Maybe it’s Placebo but I definitely get much better quality of sleep in the winter time. I keep my room very cold and I have some nice big heavy blankets to keep me warm in the bed. And winter is by far the time of year that I regularly wake up feeling refreshed and not groggy
iirc people believe that cold environment warm insulated blanket promotes better sleeping.
Maybe it’s Placebo but I definitely get much better quality of sleep in the winter time. I keep my room very cold and I have some nice big heavy blankets to keep me warm in the bed. And winter is by far the time of year that I regularly wake up feeling refreshed and not groggy
Yeah but straight up I’m not getting out of bed in the morning in those temperatures