Pilates with a physio was surprisingly effective if slow (noodle person). I lost it all over the time we don’t talk about and can’t really regain but it’s worth a try if you can afford it or get it covered.
I am currently in peak hunchback phase but previously I’ve done well with both gym (super simple jog + upper back and shoulder machines) and yoga. Yoga I like because it builds strength but if taught well also helps your nervous system so you aren’t holding on so tight. I’ve not been back to a studio since they all got so expensive after COVID but there’s good YouTube stuff. Yoga with Adrienne is probably the most popular absolute basics and she usually has a 30 day challenge in Jan.
Some years ago, I did Pilates once a week. It was great for tone and flexibility. I don’t know if it specifically helps with posture, but you know that wobbliness that you can get trying to do a slow controlled movement? Its good for that kind of stuff. It does take time and consistency though, not a quick fix. A lot of posture problems can come from lack of core strength, both Pilates and yoga would be good if that’s where the issue is.
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Pilates with a physio was surprisingly effective if slow (noodle person). I lost it all over the time we don’t talk about and can’t really regain but it’s worth a try if you can afford it or get it covered.
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I am currently in peak hunchback phase but previously I’ve done well with both gym (super simple jog + upper back and shoulder machines) and yoga. Yoga I like because it builds strength but if taught well also helps your nervous system so you aren’t holding on so tight. I’ve not been back to a studio since they all got so expensive after COVID but there’s good YouTube stuff. Yoga with Adrienne is probably the most popular absolute basics and she usually has a 30 day challenge in Jan.
Edit for spelling
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You can start with chair yoga which is really not scary https://m.youtube.com/watch?v=1DYH5ud3zHo
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Some years ago, I did Pilates once a week. It was great for tone and flexibility. I don’t know if it specifically helps with posture, but you know that wobbliness that you can get trying to do a slow controlled movement? Its good for that kind of stuff. It does take time and consistency though, not a quick fix. A lot of posture problems can come from lack of core strength, both Pilates and yoga would be good if that’s where the issue is.
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If you’re interested, tai chi has balance exercises. Can’t find videos of the drills I used to do.
The warmups or dao yin/qi gong are good for strengthening, movement control and opening up a slouched posture.
I wish I was able to go back to lessons
Edit: Also maybe make sure you don’t actually have mild scoliosis that never got diagnosed, because a couple of people I know turned out to
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yes, the gym is great as you have a coach/instructor
I suggest getting a gym buddy , they help you with getting exercises right and with motivation
also having a regular habit helps