A few days ago I randomly got tinnitus out of nowhere and I didn’t understand what’s up. An hour or so ago I finally understood/learned what’s happening to me and read up on tinnitus and I’m devastated. I’m only over 20 and having this for the rest of my life as it becomes worse is heartbreaking to me. I was already overly sensitive to certain noises and am in love with music but with tinnitus I lost something precious and permanently gained somethimg that I just will need to live with. I’m heartbroken and scared. I know I will learn to accept it within a week as my brain processes this new experience but right now I just feel gutwrenchingly horrible. Especially so when I was already having some other physical and mental health issues that I’m unable to cope with and this adds to the burden. I need some advice on how to live with it and some comfort in knowing of other people going through the same. Thank you. :(
(I don’t live is US if that matters in any way.)
by constantly having white noise going in the background (usually TV or music), or having headphones on listening to something.
Audio stimulation tends to tampen out the tinnitus.
I’ve been listening to music in the background for over decade and have a small fan running 24/7 because I can’t stand hearing certain sounds in silence so I get at you mean but also here’s the thing that for me the pitch intensifies with sound which makes it hard to find balance between the two problems. :(