YarraByte@aussie.zoneM to Melbourne@aussie.zone · 1 month agoDiscussion Thread 🦜 Saturday 22 August 2026message-squaremessage-square51linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDiscussion Thread 🦜 Saturday 22 August 2026YarraByte@aussie.zoneM to Melbourne@aussie.zone · 1 month agomessage-square51linkfedilink
minus-squareTaleya@aussie.zonelinkfedilinkEnglisharrow-up0·1 month agoReach up and grab a doorframe underhand grip over your head. Drop your hip on the side that hurts and turn to look under your armpit . Any ease?
minus-squareStudSpud The Starchy@aussie.zonelinkfedilinkEnglisharrow-up0·1 month agoShould try this move out next time I play twister
minus-squareGibsonhasafluffybutt@aussie.zonelinkfedilinkEnglisharrow-up0·1 month agoLemme give it a try. Lying down feeling sorry for myself isn’t really helping…
minus-squareTaleya@aussie.zonelinkfedilinkEnglisharrow-up0·1 month agoIf its any consolation, you haven’t torn a rotator cuff. I’ve done that and its your upper arm that hurts :P
minus-squareGibsonhasafluffybutt@aussie.zonelinkfedilinkEnglisharrow-up0·1 month agoThat actually helped! It’s a genetic issue with our right shoulders. Mum had it, cousin has it, I have it. What happens is my shoulder starts to hitch up if I don’t go to the gym at least twice a week. Once it hitches up completely, it’s days of migraines till I see the physio. Lame lol
minus-squareTaleya@aussie.zonelinkfedilinkEnglisharrow-up0·1 month agoAwesome! So are least now you have a quick stretch you can do to kick the can down the road a little bit
Reach up and grab a doorframe underhand grip over your head. Drop your hip on the side that hurts and turn to look under your armpit . Any ease?
Should try this move out next time I play twister
Lemme give it a try.
Lying down feeling sorry for myself isn’t really helping…
If its any consolation, you haven’t torn a rotator cuff. I’ve done that and its your upper arm that hurts :P
That actually helped!
It’s a genetic issue with our right shoulders.
Mum had it, cousin has it, I have it.
What happens is my shoulder starts to hitch up if I don’t go to the gym at least twice a week. Once it hitches up completely, it’s days of migraines till I see the physio.
Lame lol
Awesome! So are least now you have a quick stretch you can do to kick the can down the road a little bit