I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
Is there a sublemmy for intermittent fasting by any chance ?
No but someone should make one.
Lost 60lbs from it. My eating window was 930am-530pm. You still want to try to eat healthy while doing IF.
Started 5years ago at 334lbs. Am ~225lbs today. I stopped actively doing IF ~3 years ago though.
No comment from a faster, yet. All comments are people on diet or people fasting intermittent. Intermittent fasting is a contradiction in terms.
Fasting should be done yearly, individualized for your body’s metabolism.
Should be done under medical supervision of a real professional fasting doc.
Fasting is not a diet or a lifestyle. Fasting is a regiment, like the worst dictatorship inside you. The regiment must not be broken not even the slightest. Except you want to start the process all over again…
I read so much bullshit about fasting online and never the real thing.
If you do fasting right all the toxicity will leave the body and mind and you will be the clearest and healthiest human being. Everything aligns automagically.
Certainly there will never be enlightenment of any kind unless you do proper fasting.
Pseudoscience bullshit on the level of chiropractic practice. Fuck off with your spiritualized medical advice.
Well, then explain how it works…
I am talking from experience.
What are your claims based upon?
Edit: just checked your history and have no more questions, your honor.
I don’t have the mental capacity to explain basic medical science to someone as demonstrably lacking as yourself. My reply was for other readers to enjoy.
