That really sucks, I’m sorry to hear that. I’m in kind of a similar situation myself 😔
Honestly I just get high and try and take my mind off things by watching something funny or playing a game that requires a lot of focus. It’s hard when you have AuDHD cause of rejection sensitive dysphoria and rumination and stuff like that. Hope things get better for you.






Ah cool a fellow audhder!! ☺️ I think we’ll get through it okay too, thanks for the encouragement 😊