tldr:

In a study published in the journal Nature, scientists narrowed down a “sweet spot” of between 6.4 and 7.8 hours of sleep per night. Sleep durations that fall too much on either side of that, the study found, were associated with accelerated aging.

“I would treat this as guidance,” Wen told WaPo. “The key point is consistent sleep time, around 6 to 8 hours per day. We know that’s going to do good for your overall health.”

thanks for the info! so what are recommended alternatives?

bei mir auch nicht… und der Archiv Link ohne Bezahlschranke funktioniert ebenfalls nicht :(

na dann musste auch den zugehörigen Song verlinken! ;)

posteo: https://posteo.de/en I am using their service since roughly 10 years and am completely satisfied :)

das was @Samsy@lemmy.ml sagt aber Voyager!