I’m 14 and this is deep bullshit. There are different levels of processed food. Nobody is against cooking your food. Countless studies demonstrate that the less processed your food is, the healthier it is for you.
The misunderstanding, and rightly, the confusion, comes like you said from the level of processing. Cooking is considered processing - so these words have little value in reality as they mean different things for different people
I’m 14 and this is deep bullshit. There are different levels of processed food. Nobody is against cooking your food. Countless studies demonstrate that the less processed your food is, the healthier it is for you.
The misunderstanding, and rightly, the confusion, comes like you said from the level of processing. Cooking is considered processing - so these words have little value in reality as they mean different things for different people
Nah