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Cake day: March 24th, 2024

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  • Yup. I take the Martin Luther King Jr.'s "Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” quite seriously.

    People try to counter with “but why do you care about something happening over there on the other side of the world.” Morality and ethics aside (I understand that this is a huge asterisk), even from a purely self-interested standpoint they clearly don’t understand the big picture.







  • I was thinking on this some more, and another source that I didn’t mention was mycoprotein and other fungal proteins. These aren’t as common, but you could look for Quorn (note that many, but not all, of their products do contain egg) or Meati. Mushrooms have a good % of calories from protein, but they do tend to be rather expensive so really more of a way to round things out. Nutritional yeast is more of a seasoning than a food per se, but you might get a gram or 2 here and there. I put it on popcorn and mix into some sauces.

    There are also some non-wheat grains that I would consider modest sources of protein: oats and quinoa. These aren’t heavy hitters and aren’t enough on their own but can help fill in the gaps and provide some variety. Oats at least are also very inexpensive.

    It’s worth mentioning that I specifically avoided introducing myself using the “v-word” (vegan). Although I consider it to be the ideal to strive for, I take “don’t let perfect be the enemy of good” to heart and find that discussing a reduction in animal products to be a more approachable goal for many people. I’m not a dietician and won’t claim that everyone can make it work without animal proteins, particularly those with multiple allergies, unique requirements, or limitations on what food is actually available to them. From your earlier comment, I agree with your assessment on lab-grown meat and am a huge supporter of these technologies. You should know that lab-grown dairy protein (whey) already exists and is available in commercial products. I have had ice cream and cream cheese using this animal-free dairy protein.

    I’m sorry if my previous comment came off a bit aggressive. I think I had misread your intent, but now it is clear that we are on the same page.



  • Soy, in particular, is my single-biggest source. While wheat is used for some plant-based proteins, I would expect that a wheat sensitivity or allergy has broader implications beyond protein. Since I don’t need to avoid soy, I consume regular tofu. However they do make soy-free tofu from a variety of other sources, such as “pumfu” made from pumpkin seeds. I can’t attest to its taste, however.

    In addition to soy, I lean heavily on beans (soy is a bean … so other types of beans) and lentils. Nuts and peanuts are also a good source of protein, but I can only consume limited quantities due to their high fat content which is a digestive issue for me. They do make a de-fatted peanut butter powder that you could probably mix into shakes and such; it has about 50% of calories from protein. Pea protein may be another option, but this might hit upon your limitations on beans and is also a processed food item.

    Admittedly, allergies to soy and wheat and restriction on beans does kneecap you a bit. Is the issue with beans the fiber content? I’m just curious if this will spill over into other legumes such as lentils, peanuts, and pea protein.



  • But Accurso’s advocacy on behalf of Gazan children has led some supporters of Israel to accuse her of treating Palestinian children with more sympathy than Israeli ones, including those abducted in Hamas’s attack of Oct. 7, 2023.

    Maybe because there’s like 100x more Gazan children who have been injured and killed, and it is on-going, so focusing on the overwhelming majority is the logical thing to do here?

    Accurso “posted nearly 50 times about the children of Gaza, most of which is filled with misinformation from Hamas, and only 5 times about Israeli children,”

    So she actually posted disproportionately more about Israeli children, relative to the number of victims.

    Last month, the advocacy group StopAntisemitism labeled Accurso the “Antisemite of the Week”

    See my previous comment. These fucking clowns will bitch about anything and everything won’t they? Victim complex much? Help, we only have bipartisan support from the U.S. government, but that’s not enough! How dare private citizens not suck us off?

    StopAntisemitism tracks the statements of public figures for antisemitism under a polarizing definition that can include undermining Israel’s right to exist or comparing Israeli policy to Nazi policy.

    Antisemitism is about people. I do not acknowledge any inclusion of the state of Israel in the definition of antisemitism and will simply ignore any attempt by anyone to include it.