Still count it. Incorrect data is usless. Accurate data showing bad result is still usable.

Kudos to being able to shove down a whole cake, but it can be balanced off by being in a slight deficit for a while or if it doesn’t happen regularly. Then just ignored. Calorie and weight tracking runs on avarages on scale of weeks to months.

3 would probably be bare minimum to qualify for reps, but the usual 8-12 range might be more appropriate aka working weight. It ensures there are at least some good reps in there. Obviously anything above that is more impressive.

I’ll give it a try. Thank you.

Slight flaw in your reasoning. Being sore, DOMs, aren’t a constant thing after training. It’s more of an response to novel stimulus. With consistent and frequent training that soreness can almost completely disappear.
Of course depending on individuals, some don’t get that lucky and they still get sore even years after consistent training.

Leg muscles are one of the biggest muscles in the body and flexing those will increase blood pressure during it. Aka doing squats and blood pressure shooting up during it.

Sitting cross legged probably activates those enough to increase blood pressure.

Can you elaborate a little more on that? I doubt you’re recommending it for drinking?

Soaking my gym clothes in it? Of course i do wash those daily and after each workout.

*for reps.

Unpopular opinion, but avarage one reppers don’t count, as those are always done with god awful form, using as much momentum as possible and almost no control over the weight.

1 RMS count only when preformed to competition standards.

For reps would mean that there is more control in it and the reps are cleaner.

But we, or at least someone, do needs to understand the brain of those who do it, even if just to prevent it happening in the future.

By understanding how that brain functions. We can learn how to spot early warning signs of it and eventually how to actually help a child who starts to exhibit some of the warning signs to nurture them to become healthy and functional members of the society.

Thanks, though it does probably come at a cost of other aspects of life. So don’t beat yourself up if you’re enjoying other parts of life.

On my own i could probably even keep on top of it as those are rather routine activities and routine activities can be optimized to a point of automatization. Though my home would probably be near empty just to optimize the cleaning process.

But I don’t live alone, with a family of four and up to 3 members with ADHD(2 confirmed), you can imagine it’s an eternal struggle against chaos.

Laundry is doable mostly, just sometimes there’s an unstable increase of laundry from general clutter. Though that can usually be solved on the weekend. Washing machine is ran daily, multiple times on the weekend.

Dishes is easy and has actually improved somewhat over the years. Those mostly reach to the kitchen sink nowadays. I usually wash those while cooking or just after eating.

Dusting is probably the hardest due to general clutter. Every single free surface attracts clutter. Just complete random stuff. Im not sure that anything ever reaches back to it’s intended location. Of course that makes dusting rather difficult and light dusting always becomes a full blown spring cleaning.
I’m ashamed to admit it, but this one is the biggest pain point I really cant get it under control and that can be rather irritating and consider myself as a failure because of it.

Floors are swept rather regularly due to having a dwarf rabbit and the nest needs cleaning twice a week anyway. So basic sweeping the floors is done afterwards to clean up the mess anyway.

Garbage is taken out rather regularly as well.

Sensitive skin issues. I haven’t fully figured out which ones are good or not, but my armpits seem to tolerate only roll-on format deodorants. Aerosol ones will give a burning sensation and rash within 1-2 uses and stick seem to just give rash within 3-4 uses. That actually did got worse after accutane treatment, but helped to figure out that only roll-ons are suitable.

But during current heatwave, theres nothing i can do. I sweat a lot as soon as temperature starts to get above 24c.

When working out, I’m literally the sweatiest person in the gym and start to smell of ammonia within 45-60 minutes. Up until now no one hasn’t mentioned anything, but i am paranoid about it and whatever i should deal with it or not or even if i can.

Thanks.

Sounds very suspicious. Better pull the emergency break and start looking.

Can something even be less than worthless?

Well, i guess my streak is broken then. At least you used someone actually famous.

Skill issue, learn to avoid usless information better.
i cant even remember when i last saw celebrity gossip or heard anyone talking about any celebrity gossip.

Yes, from personal experience. They can even keep track of it for years.

No, that’s just my mom. Not specifically MAGA fan, we’re not from USA. She just fans local wish.com maga variation.

Which is probably even worse as they literally copy US MAGA talking points without even localizing those.

Summer probably, i really cant tolerate heat. 24c is my upper limit. Of course i can keep functioning afterwards easily, but it sucks. Every point above 24c and im side effects get worse, perpetually covered in sweat, slower, exhausted, peak performance drops, sleep is worse, which feeds into exhaustion and mental fog.

Hard to tell.
I wouldn’t say there are any specific materials i cant tolerate touching, but i can barely tolerate clothes that “form fitting” or around.
Now on the other side, I really don’t like to be touched by anyone, but i can get used to under it to a degree under certain circumstances and i absolutely cant understand how the hell is touch, even form a loved one, supposed to be enjoyable. It’s uncomfortable as fuck.